StrictlyFitter

Personal Training and Coaching

We all need a plan or perhaps some guidance from time to time. Some of us can do just fine on our own until something triggers the need to learn more, or go further, faster or stronger. That trigger could also be an unexpected health issue, an old recurring injury, work overload, stress or a lack of motivation to be active. Your goal, or your concern is my stimulus and I believe I can help you find a path and a way forward through carefully planning and a balanced approach in a realistic time scale. I have trained and coached competitors for events such as crosscountry skiing, trail running, ultradistance events as well as swimming competitions. I love bringing a creative approach to a programme so it is never boring or dull.

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STUDIO

For Personal Training and Group Fitness I train within Therasport, Rüschlikon. Located directly opposite the Bahnhof on the first floor, this large and airy studio and excellently equipped fitness room provides a superb indoor environment for clients who want to train 1:1 as a duo or in a small group. For those who require a more quiet, personal, private space I use the Home Studio. Located in Langnau am Albis, this calm, peaceful studio is ideal for yoga, restoratitive exercise and personal pilates.

OUTDOOR WORKOUT

We train outdoors! Just 10 minutes exposure to direct sunlight provides enough energy for vit D synthesis to occur – essential for optimal health. Our close proximity to the lake and to the forest offers great opportunities for diverse workouts in a group giving a social element too: TRX; Outdoor Barre; Circuit training or running tracks. These can be taken as a block of lessons or combined with indoor sessions. Available in the location 8135, 8800, 8810 and 8803.

HOME WORKOUT AND ONLINE

Before 2020 none of us knew what an online workout was! Now online is an integral part of my business. I offer weekly Online classes and PT sessions for those who require the convenience of an online programme. Delivered via Skype or via Zoom, these live sessions can fit around children, lunchtimes and/or work meetings. If a class is missed it is also possible to catch up via the video log on the most recent session. I can also offer Personal Trainer at home. Sometimes work commitments, family commitments or for those just not ever liking a gym, I have portable, flexible kit that I can bring to you.