With a depth of fitness knowledge ranging from competitive sports (running, cross country skiing, swimming) to functional pilates (TRX, Runity and Core Allign) then you can quickly benefit from Christine´s 20 years experience. Sessions are never quite the same. Creativity and sensitivity maintain momentum and add interest for those who find staying fit a challenge.
What is your goal? Whether it be training for a specific event, variety of programming, achieving a desired target or encouragement to maintain a particular fitness level or shape, then I offer varied and enjoyable training and programme setting. Indoors in a fully equipped spacious studio in Rüschlikon, easily accessible from Oberrieden, Horgen, Thalwil, Kilchberg and Adliswil, or outdoors in the forest or running track. For business people or new Mums, home training is available and I bring the kit to you.
Personal Training and Coaching
Located directly opposite Rüschlikon Bahnhof on the first floor. This large and spacious fully equipped gym provides a superb indoor environment for PT. Whether it be 1:1 or 2:1 or small group training.
Creative outdoor trails or circuits. Incorporating cardio strength, balance and flexibility. Training outdoors offers variety as well as mental benefits and different physical challenges. Our close location to the lake, running tracks and the forest offer opportunities for diverse workouts. These can be taken as a block or combined with indoor sessions. Available in locations 8135, 8800, 8810, 8803.
HOME WORKOUT AND ONLINE
For work commitments, pandemic situations or for family reasons, sometimes it is easier to home train. Home training and ONLINE sessions available.
Studio Single Visit 75 minutes 175.-
Studio 60 minutes 1-1 165.- 10 pack
Studio 60 minutes 2-1 180.- 10 pack
Outdoor/Home Single 145.-
Outdoor/Home 60 minutes 1-1 135.- 10 pack
Outdoor/Home 60 minutes 2-1 160.- 10 pack
ONLINE Single 60 mins135.-
Online 1-1 1250.- 10 pack
20 pack PT and Class combo also available on request. All prices in CHF.-
10:00 BarreConcept-BarreFloor Mix
12:30 Beginners BarreConcept
BOOKINGS and PAYMENTS. 'ON LINE' pack 6 Classes 90.-CHF 12 Classes 150.-CHF